Do you know how many sick days are lost from work and education through poor hygiene? Let me tell you, it is massive. How Many People Actually Wash...
oral health
Save Yourself Injury With Stretching Exercises for Beginners
Stretching is crucial when taking up exercise for the beginner just as much an international athlete. You cannot perform without stretching and...
Has Bacteria Scared You Through 2015?
There are a lot of ways to scare yourself. Standing naked in a room walled with mirrors will do it. Eavesdropping on a restaurant conversation of...
Benefits of Resistance Training: The Basics
I must say I am very happy at the responses I’ve been receiving in my inbox since I started the series “Make...
Make The Rest of Your Life – The Best of Your Life: Part 2
As promised here are some descriptions for the exercises given in part 1 of ‘Make The Rest of Your Life – The Best of Your Life’ Here are the...
Let’s Celebrate Global Hand Washing Day
Have you ever taken a good, long, hard look at your hands? Chances are they look pretty clean to you, especially if you just had a round of hand...