Stretching is crucial when taking up exercise for the beginner just as much an international athlete. You cannot perform without stretching and...
Blog
Has Bacteria Scared You Through 2015?
There are a lot of ways to scare yourself. Standing naked in a room walled with mirrors will do it. Eavesdropping on a restaurant conversation of...
Benefits of Resistance Training: The Basics
I must say I am very happy at the responses I’ve been receiving in my inbox since I started the series “Make The Rest of Your Life – The Best of...
Do You Know Where Your Stress Is Coming From?
Do you feel stress is one of the main factors of your poor mental and physical health? ell, don’t feel ashamed or embarrassed. ...
Make The Rest of Your Life – The Best of Your Life: Part 2
As promised here are some descriptions for the exercises given in part 1 of ‘Make The Rest of Your Life – The Best of Your Life’ Here are the...
Let’s Celebrate Global Hand Washing Day
Have you ever taken a good, long, hard look at your hands? Chances are they look pretty clean to you, especially if you just had a round of hand...